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The Stories They Tell : Artifacts from the National September 11 Memorial Museum (0847841715)

This poignant selection of artifacts-and their stories-from September 11 provides an official, lasting record of that day's experience. In both text and photography, the story of September 11 is told through a selection of powerfully moving artifacts from the 9/11 museum's collection that serve as touchstones to the day and its aftermath. From crushed FDNY trucks to the steel that was pierced as planes struck the Twin Towers, from victims' property pulled from the wreckage and returned to families (who later donated the property to the museum) to spontaneous memorials collected from around Ground Zero, the array of objects tell complex and often surprising stories. Poignant artifacts as monumental as the Vesey Street staircase-which offered an escape for thousands fleeing the towers-and as intimate as a loved one's wedding band or last recorded phone message are selected to illuminate people's experiences during and after September 11, 2001, and February 26, 1993. T
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Brain Body Food : Thrive Into Later life and Reduce Dementia Risk (9780648915409)



This unique book delivers the latest science in nutrition, ageing and dementia risk reduction in everyday language - so you can enjoy the life you had planned for the years ahead.

You will learn food and life choices crucial to preventing avoidable physical and cognitive decline and the stark difference between those at 40 or 50, compared to what's needed as you move closer to your 80s and beyond.

Most popular health and eating plans are ideal for those in their 20s, 30s or 40s, but can be anything from unhelpful to downright harmful if you are heading towards or beyond your 70s.

Brain, Body, Food gives you the insights into understanding that and knowing how to adapt your focus to avoid harm and relish life as you age. It is about eating and living to:

- Help your body meet the unique challenges of ageing

- Reduce your dementia risk

- Strengthen your immune system

- Head off preventable physical decline and more.

Ngaire Hobbins - dietitian/nutritionist specialising in ageing and brain health - skilfully presents the latest science in everyday language, to help you enjoy real food and achieve peak body and brain function as you age. In this easily readable book, you will learn:

- Why weight loss is no longer good for you

- About harnessing the power of the gut microbiome to support your brain

- About type 2 and 3 diabetes - how to ward them off or reduce their impacts

- Anti-inflammatory and cell-protective eating

- How physical activity is inextricably linked to nutrition for peak health

- Practical life-enhancing strategies for people living with frailty and/or dementia

- Much, much more.


Product details

  • Paperback | 316 pages
  • 156 x 234 x 20mm | 480g
  • Australia
  • English
  • Large type / large print
  • 0648915409
  • 9780648915409
  • 59,343


Download Brain Body Food : Thrive Into Later life and Reduce Dementia Risk (9780648915409).pdf, available at ebookdownloadfree.co for free.

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The Spirit Book : The Encyclopedia of Clairvoyance, Channeling, and Spirit Communication (078080922X)

The fascinating history of Spiritualism is coaxed into the material realm as the object of this perceptive and sweeping overview by that legendary author of the occult and supernatural, Raymond Buckland. Containing more than 500 entries and 100 illustrations,The Spirit Book is the comprehensive encyclopedia to Spiritualism and its related subjects. Plus it provides full biographies of every prominent person connected to the field. Drawing on decades of research, writing, and transcendence, Buckland describes sundry methods of channeling, events associated with Spiritualism, including séances and exorcism, organizations focused on clairvoyance, and a colorful host of mortalsfamous and infamouswho delved into Spiritualism. Nostradamus, Helena Blavatsky, and Edgar Cayce receive their due, as well as Joan of Arc, William Blake, Susan B. Anthony, Winston Churchill, Arthur Conan Doyle, Mahatma Gandhi, Harry Houdini, and Mae West (look up and see her sometime). It explores Qabbalah, Sibyls, F
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